Our Weekly No-Gi Jiu-Jitsu Schedule
Train smarter, roll harder, just 4 days a week in Virginia Beach
Focused Training, Maximum Results
At Ferox Jiu-Jitsu, quality beats quantity. Our schedule is designed to give you world-class instruction and high-level sparring in just four days a week. Whether you are building a solid foundation or sharpening your competitive edge, every class is structured to deliver progress.
Tuesday - 6:30 PM to 7:30 PM
- Fundamental drills for beginners
- No-Gi techniques and transitions
- Positional sparring
- Live rolling
Thursday - 6:30 PM to 7:30 PM
- Advanced No-Gi concepts
- Submission chains and escapes
- Strategy and situational drills
- Intense sparring rounds
Saturday - 11 AM to 12 PM
- All-levels No-Gi class
- Flow rolling for movement and timing
- Partner drills and feedback
- Live sparring sessions
Sunday - 11 AM to 12:30PM
- Open mat training
- Competition prep and strategy
- Cross-training with teammates
- Extra rolling for endurance and technique
Start Training This Week
Pick your day, step on the mats, and experience the intensity of Ferox Jiu-Jitsu. With only four focused training days per week, every class counts toward your growth.
Ready to Take the Next Step?
Whether you are looking for details about our memberships or want to talk directly with our team, we make it simple to get started. Choose your path below and join the Ferox Jiu-Jitsu community.
Get in Touch With Us
Have questions about classes, gear, or your first training session? Our team is here to help. Reach out and we will guide you through everything you need to know before stepping on the mats.
Explore Our Membership Options
Training at Ferox Jiu-Jitsu is an investment in your skill, health, and confidence. We keep our pricing transparent and flexible to fit your goals — whether you want to train casually or prepare for competition.