No-Gi Jiu-Jitsu Class Schedule in Virginia Beach
Find adult No-Gi Jiu-Jitsu classes near you in Virginia Beach. Train on a consistent weekly schedule built for beginners and experienced grapplers.
Focused Training, Maximum Results
Our Virginia Beach No-Gi Jiu-Jitsu schedule is built for adults who want focused training, clear coaching, and real mat time. Whether you are searching for Jiu-Jitsu classes near me, starting from zero, or preparing for competition, every class is structured to help you improve with coaching, positional training, and live rounds.
TUESDAY · 6:30 PM – 7:30 PM
- Fundamental drills for beginners
- No-Gi Jiu-Jitsu techniques and transitions
- Positional sparring
- Live rolling
THURSDAY · 6:30 PM – 7:30 PM
- Advanced No-Gi concepts
- Submission chains and escapes
- Strategy and situational drills
- Intense sparring rounds
FRIDAY · 6:30 PM – 7:30 PM
- Game-plan focus
- Problem-solving rounds
- Decision-making under pressure
- Constraint-based rolling
SATURDAY · 11:00 AM – 12:00 PM
- All-levels No-Gi class
- Flow rolling for movement and timing
- Partner drills and feedback
- Live sparring sessions
SUNDAY · 11:00 AM – 12:30 PM
- Open mat training
- Competition prep and strategy
- Cross-training with teammates
- Extra rolling for endurance and technique
Start Training Jiu-Jitsu This Week
Pick a class time, step on the mats, and try adult No-Gi Jiu-Jitsu in Virginia Beach. Our weekly schedule makes it easy for beginners and experienced grapplers to train consistently.
Ready to Try a Class?
Looking for Jiu-Jitsu classes near me in Virginia Beach? Choose a class time that works for you, then book a free trial or contact us with any questions before your first visit.
Get Help Before Your First Class
Have questions about our schedule, what to wear, or what to expect at your first No-Gi Jiu-Jitsu class? Contact Ferox and we’ll help you get ready to train at our Virginia Beach gym.
View Jiu-Jitsu Memberships
Training at Ferox Jiu-Jitsu is an investment in your skill, fitness, and confidence. View our adult No-Gi Jiu-Jitsu pricing and choose the membership option that fits your goals.