Our Weekly No-Gi Jiu-Jitsu Schedule – Virginia Beach
Train smarter, roll harder, and build real skill with a consistent No-Gi routine in Virginia Beach
Focused Training, Maximum Results
At Ferox Jiu-Jitsu, quality beats quantity. Our schedule is built for busy adults who want real progress in No-Gi Jiu-Jitsu. Our program is designed for adults ages 18+ who want structured training without the intimidation factor. You’ll get focused coaching, structured classes, and hard rounds that help you improve every time you train. Whether you’re just starting or preparing for competition, every class is designed to move you forward.
Tuesday - 6:30 PM to 7:30 PM
- Fundamental drills for beginners
- No-Gi Jiu-Jitsu techniques and transitions
- Positional sparring
- Live rolling
Thursday - 6:30 PM to 7:30 PM
- Advanced No-Gi concepts
- Submission chains and escapes
- Strategy and situational drills
- Intense sparring rounds
Saturday - 11 AM to 12 PM
- All-levels No-Gi class
- Flow rolling for movement and timing
- Partner drills and feedback
- Live sparring sessions
Sunday - 11 AM to 12:30PM
- Open mat training
- Competition prep and strategy
- Cross-training with teammates
- Extra rolling for endurance and technique
Start Training This Week
Pick a day, step on the mats, and experience purposeful No-Gi Jiu-Jitsu. Our consistent weekly schedule makes it easy to build a real training habit—even with a busy work or family life.
Ready to Take the Next Step?
Whether you are looking for details about our memberships or want to talk directly with our team, we make it simple to get started. Choose your path below and join the Ferox Jiu-Jitsu community.
Get in Touch With Us
Have questions about our schedule, what to wear, or your first No-Gi Jiu-Jitsu class? Our team is here to help. Reach out and we’ll walk you through exactly what to expect at our Virginia Beach gym before you step on the mats.
Explore Our Membership Options
Training at Ferox Jiu-Jitsu is an investment in your skill, health, and confidence. We keep our pricing transparent and flexible to fit your goals – whether you want to train a few times a week for fitness or prepare for competition.